About Gym

Browse more than 75+ Total Gym Exercises

Within this website you'll find information on over 75 total gym exercises that will help you strengthen and target every major muscle group in your body. You'll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct manner.

To start browsing for total gym exercises simply use the menu on the left side of this website:

Consult Workout Routines for Every Major Muscle Group

You'll also find a section featuring sample workout routines that you can use to get you working out in no time.

These workout routines were specifically designed to be used with a total gym machine and will allow you to target every muscle group in your body.

Brief History of the Total Gym

Total Gym type machines have been used in the fitness industry since the 1970's, when the initial concept was first invented and introduced by Tom Campanaro and his partners in San Diego, California.

While these machines were first embraced by physical therapists and other medical professionals, they became mainstream in 1997 when television informercials began airing, helmed by the very recognizable personalities of Chuck Norris and Christie Brinkley.

Unique Benefits of Total Gym Exercises

Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body. As such, the amount of floor real estate is quite limited by comparison since you can only have one such machine in your home gym instead of purchasing one for each exercise.

Another advantage to using total gym exercises while working out is the ease of use that the machine provides. Since there are no weights to manipulate such as there are in dumbbell or barbell exercises you'll be able to breeze from one exercise to the next with relative ease. This is made possible because you modify the resistance level simply by changing the angle of the glide board (i.e. higher height for more difficulty and horizontal height for least difficulty).

Differences Between Total Gym Product Lines

You'll find that there are several models of total gym machines in the marketplace, made by several different manufacturers.

From within a single manufacturer, you'll likely find that the more money a particular model costs, the better built it is and the more stable and fluid the workout will be. Another difference you'll see in that higher priced models will probably ship with optional accessories and attachments that will provide you with a greater variety of exercises to do on the machine.

At the highest point of the spectrum you'll even find models that come with motors, enabling you to change the height of the glide board automatically, without you manually getting involved. But one thing to remember is that every total gym type machine out there uses the same core principle of using gravity and a glide board in order to provide a very commendable workout experience.

MY DREAM SMARTPHONE THIS YEAR-SAMSUNG GALAXY J7

                                         

Hai guys.Today I want to share with you my dream smartphone for this year. Many of you would have heard or read about the older J series phones which have been manufactured previously such as the J1 and you also might think that the J7, which is the newer addition to the family is just another ordinary phone, think again. The reason Samsung produced something this good was to cater to the world and its trend of taking unlimited selfies. The J7 is a device which features a front-facing LED to give its faithful customers an LED flash at the front when taking selfies and as you would have figured, you would now have more well-lit and nicer looking selfies even if you were in a dim environment. Just before we head to the breakdown and let you know what this phone really is all about, let me just remind you that this phone is known to be one of the most affordable priced LTE phones in the market. Did you really think that Samsung would just stand and watch its competitors penetrate the market without a fight? At last, Samsung really did accomplish their aim to target the price sensitive buyers in the market but wait, what are the other special features in this phone?

64-bit quad-core Snapdragon 410 processor 
The J7 that comes equipped with a 64-Bit Quad Core Snapdragon 410 Processor is one that supports 4G LTE and 3G cellular connectivity for all major modes and frequency bands across the globe, including support for Dual SIM modes.

Android 5.1 Lollipop 
No, your eyes are not playing tricks on you. The J7 comes with an android 5.1 Lollipop and there are just so many fascinating things about the 5.1 Lollipop. Some of the few benefits which you will enjoy will be the Buyers Protection. With Device Protection, your device will remain locked at all costs regardless if anyone tried doing a factory reset. You will also be getting a smarter Wi-Fi which will not connect to poor connections or connections without internet after the first time it tries and recognizes that the connections are bad. This will come it really handy when you are out at a restaurant or hotel and when you need only good connectable hotspots for your device. You will also find another new icon on the status bar. Unlike the older version which displays a no service signal which might confuse you, this one actually displays an icon showing you if you have or have not inserted a second SIM card. 

13MP Rear Camera and a 5MP Wide-Angle Front-Facing Camera 
Honestly, what more do you need? What more would you even want from a phone? The J7 gives you an unforgettable experience where you just won’t stop from clicking pictures. With the J7, you can now not only enjoy maximum clarity of the camera in the pictures taken but you can also take some really cool selfies with your family and friends. 

3000mAH 
Battery Life The powerful 3000mAH gives you enough power to last you all day long depending on how you use it. In today’s world, a powerful battery is a must in order to support the usage amount of youths and the working adults at the same time. 

Colours 
Amazing features also call for amazing colours and that is exactly what the J7 is all about. It does not come in one colour but two different classic colours to choose from which are Black, White and Gold. There is a colour for everyone based on their personality and taste to fear not if you ever need the J7 to suite your liking. 

16GB Memory 
The J7 comes with 8GB of onboard storage. This allows you to install all the important apps that you need and you will even have enough storage to download other stuff such as songs and images to fill up the remaining space in your phone. You also have that option of upgrading the storage up to a whopping 128GB storage as there is a microSD card slot provided. 

Price in Malaysia 
At the time of writing, the prices of J7 in Malaysia is RM 999.  Globally the device is priced at USD 300. This smartphone is now available at Semporna. This phone is probably one of the better specs lower end phone. 

Is The J7 Really All That Good?
 While many of you might compare the J7 to its other siblings in the market already, keep in mind at all times that this phone was designed by the Korean manufacturer to come with all the mid-range specs as it is mainly targeted towards the middle class market. Although Samsung did not make this one for the high end buyers, this phone is still one of a kind and it is still able to attract many. In short, the J7 meets all the necessary standards and will still be able to satisfy many around. Take note that the hardware which this device has been manufactured with does have the potential to be one of the best sellers out there today.

So,what do you think?...


prepared by ABDUL RAHMAN(PTM150701777)

RIDZWAN makanan tradisional org semporna sabah

1. Sagol (or Siagol)



Sagol (also called Siagol) is a traditional food in Sabah Bajau. Gol is a word in Bajau which means a mixture or blend. The food is often cooked with meat bloated fish, Fish or Fish Yu (generally fish with a big heart. Now, catching sharks is prohibited because the fish species that are threatened with extinction). East Coast Sabah Bajau population highly reliable in fishery and fish activity including toxic fish cook like bloated fish. Bloated fish should be handled by a qualified chef to get rid of the poison that is safe to eat. Sagol also can be cooked in two types of cuisine Sagol dry (no sauce) and Sagol wet (there dressings).


2. Luster (or Kinilau)



Luster, also known as a traditional food Bajau Kinilau says "Sushi versions of Borneo". The food is nicknamed as such because its main ingredient is fish should be cooked but not eaten raw. Even eaten raw, the flesh of the fish is safe and clean as mixed with vinegar and lemon. Apart from fish meat as the main ingredient, some other material will be mixed to meng'awesome right away it was like mango, peppers, onions, tomatoes and ginger. Among the Kadazan-Dusun, luster or Kinilau known as Hinava.


3. Putu (or Piutu)

Putu, also known as Piutu is a type of food used to replace rice. The main ingredient of this food is cassava, which has squeezed the water and steam cooked (flour called 'Essence'). Some are describing it feels "like sweet potatoes mixed with flour." It was a bit lumpy and sticky and often packaged as shown in FIG. Putu more delicious seafood served with traditional foods such as Sagol Sabah, Kima, Tehe'-bye ', tayum and more. The combination of combo between Putu and sea foods are also said to be able to open the appetite for those who have had a poor appetite. Putu prices sometimes 50 cents a pack or 3 packs the equivalent of RM1. Milan have always eaten well and confirm the body sweats more palatable reason spicy. Most siok if spicy mouth of cold water that we drink. Slurppp: D


4. Lato '



Latok or title given "Sea Grape" is a type of marine plants resemble small green grape size. Latok can be found in any market in Sabah and also served in any restaurant of seafood in Sabah. The taste is slightly salty eaten with chilli sauce, grilled fish and rice is still hot. Marine plants should be avoided from sunlight so that it does not wither. When Latok wither, it will be unpleasant. Milan always eat Latok ni. If you go the market in KK confirm mama bought to be eaten whole family.


5. Tehe'-Tehe '





Tehe'-Tehe rice cake '

Tehe, tehe is a type of seafood is popular among the Bajau East Coast. It is very nutritious and good for health. Its preparation is very simple, where you need to wash-tehe tehe, enter into it and boiled rice. After the rice is cooked, cut-tehe tehe and can be served. This is called a rice cake Tehe'-Tehe 'It feels like there is scarcely caviar but is tasty.


6. Material




Kima is a kind of sea shells is a traditional food Bajau East Coast. East Coast Bajau which is known as "Sea Gypsies" extremely reliable in diving and always gets Kima as a staple in the past. These foods can be eaten either raw (after cleaning) or after cooking. Clams are cooked always mixed with vegetables.


7. chipped (or Tinompeh / roasted / Sianglag)



Chipped or also known as Tinompeh is a food made from cassava. Cassava grated and squeezed the water (called flour 'Essence') will be fried without oil in a frying pan until it yellowish. Often chipped and used for food replacing rice and eaten with dishes such as vegetables and fish. It is also well known among the people of Sulu in Sabah.


8. Bamban (or Bianbam)



Bamban is also a kind of cooked food from flour 'Essence'. 'Essence' cassava is grated and squeezed the water until it becomes as if flour. Bamban prepared by incorporating the flour 'Essence' to the leaves (leaves such as banana leaves or palm tree leaves) and in-steam until cooked. Once cooked, it can be served and eaten with dishes such as vegetables and fish.


9. tayum (Sea Urchin)



Tayum, which is also known as sea urchins, seafood is one that has become a favorite food tradition of the East Coast of Sabah Bajau. It is easy to catch because of the slow movement. But be careful with sharp spines. Tayum are also emptied his way. It contained little colored yellow as saffron. It is delicious eaten alone or served with rice as a side dish.


10. kahanga



Seafood again! Baharu is a traditional Bajau East Coast. Most of the food from East Coast Bajau over to cassava as well as seafood. That's why it is all the food in this list over to seafood and tapioca. Most seafood restaurant in Sabah is providing this food. Her diet is not difficult. We just need to use a toothpick skewers (sometimes using the pin) to root out its tentacles. It is delicious eaten with gravy or samabal or eaten with rice.

hi my name is Annhar,
 im the leader in this blog so . rahman and ridzwan is my group . so dont to rude . hahhaahahahahhaahahahha . hehehehehe  huhuhuh . hihihihihih.........

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